It’s been almost a year since I was laid off from my role as Director of Professional Development at The College of Saint Rose, which...

Self-love is the first step toward successful self-care. The most giving individuals sometimes take the worst care of themselves. I've...

Heart attacks are most common on Mondays. Your risk of having a heart attack on a Monday is 20% higher if you're male and 15% higher if...

38% of Americans report higher levels of stress during the holiday season. According to the American Psychological Association, 38% of...

October 15th is Pregnancy and Infant Loss Remembrance Day. One of my closest friends navigated a heartbreaking loss this year. She and...

Success is best when it's shared. Less than a year after founding Radiant Journey, I am thrilled to share that the organization has...

Your perspective can be either your prison or your passport. How you speak to yourself matters. In this blog I share an easy exercise to...

Resilience is our ability to navigate and bounce-back from life’s challenges. There’s a big difference between resilience and strength.

In this workshop, learn how to cultivate and maintain three critical skills for lifelong success: self-love, perspective and resilience.