It’s been almost a year since I was laid off from my role as Director of Professional Development at The College of Saint Rose, which...

My heart is bursting with love and gratitude as I write this post nearly one year after setting the intention to adopt. During the last...

The average person changes careers 3 - 7 times over their working years. There are lot of different reasons why someone might want to...

Self-love is the first step toward successful self-care. The most giving individuals sometimes take the worst care of themselves. I've...

The world hates change, yet it is the only thing that has brought about progress. - Charles Kettering Maybe you just started a new job,...

Heart attacks are most common on Mondays. Your risk of having a heart attack on a Monday is 20% higher if you're male and 15% higher if...

It is with great joy and love in our hearts that my son Isaac and I announce that we are adopting! We are hopeful that we will be the...

38% of Americans report higher levels of stress during the holiday season. According to the American Psychological Association, 38% of...

Back by popular demand! This month's blog revisits one of my most popular workshops - Grad School Survival. Grad school is a tough time,...

October 15th is Pregnancy and Infant Loss Remembrance Day. One of my closest friends navigated a heartbreaking loss this year. She and...

Success is best when it's shared. Less than a year after founding Radiant Journey, I am thrilled to share that the organization has...

Your perspective can be either your prison or your passport. How you speak to yourself matters. In this blog I share an easy exercise to...

This is a bittersweet moment. After seven rewarding years with the New York State Police, I am transitioning to a career in higher...

Calling all grad students! I've teamed up with the Eastern US YCC Partnership of the American Chemical Society to offer a free Grad School

Resilience is our ability to navigate and bounce-back from life’s challenges. There’s a big difference between resilience and strength.

Perfectionism is an all-too-common state of mind amongst scientists and engineers. I'll tell you how to navigate this high standard.

In this workshop, learn how to cultivate and maintain three critical skills for lifelong success: self-love, perspective and resilience.